Iepriekšējo izmēģinājumu pārskats liecina, ka ēšana vai brokastu izlaišana var neietekmēt cilvēka veselību
brokastis Tiek uzskatīts, ka tā ir “dienas vissvarīgākā ēdienreize”, un atkal un atkal veselības ieteikumi iesaka neizlaist brokastis, lai saglabātu labu veselību. Tiek uzskatīts, ka brokastis paātrina vielmaiņu, un, ja mēs izlaižam rīta maltīti, tās var padarīt mēs kļūstam izsalkuši vēlāk dienas laikā, kas var mūs pārliecināt pārēsties, un lielāko daļu laika neveselīgas kalorijas. Tas var izraisīt nevēlamu svars gain. Some health experts argue that this theory could be one of the many myths related to diet which has been conditioned into our brains by previous generations. The exact veselība brokastu priekšrocības ir nepārtrauktas debates, kurām līdz šim nav atrastas precīzas atbildes.
Pārskats par iepriekšējiem pētījumiem par brokastu priekšrocībām
Jaunā sistemātiskā pārskatā, kas publicēts Lielbritānijas medicīnas žurnāls, researchers from Monash University, Melbourne have analysed breakfast data collected from previous 13 randomized controlled trials carried out in last several decades to make their assessment and come to a well-weighed conclusion. These trials had either looked at svars changes (gain or loss) and/or total daily calorie or energy intake by a participant.The participants in all these previous studies were mostly obese people from UK and USA.It was seen that individuals who consumed breakfast ate more calories throughout the day (average of 260 calories more) and thus their average svars gain was 0.44 kg more than the people who skipped their first meal. This is a surprise find as earlier studies have shown the complete opposite, i.e. skipping breakfast makes people feel hungrier later in the day due to the hunger hormones and this can make people consume more food as they would try to compensate for the loss of energy intake in the morning.
These 13 studies collectively suggest that, firstly,eating breakfast is not anassured way to lose svars and secondly, skipping this first meal of the day may not be linked to svars gain either.Surprisingly, the studies conclude that eating or skipping breakfast makes no difference to ether svars gain or loss. Only one particular study found that skipping breakfast can lead to more calorie burn and this can cause higher levels of inflammation in the body which can affect one’s health.
These previous studies provide suitable quality of evidencesthough they have limitations and several bias as they were conducted over an extremely short period of time. One of them was only a24-hour study and the longest was also only 16 weeks. These durations may not be enough to arrive to generalized conclusions. Around one third of people in developing countries skip breakfast almost on a regular basis. People who tend to skip breakfast are likely to be poor, less healthy and they would have an overall poor diet which could be responsible for their svars gain or loss.
Brokastis ir ieteicamas daudziem veselības ieguvumiem, īpaši bērniem, lai uzlabotu koncentrēšanos, uzmanību un labklājību augšanas gados. Brokastu debates turpinās, un augstākas kvalitātes pētījumi, kas ilgst vismaz sešus mēnešus līdz vienam gadam, varētu sniegt labāku izpratni par brokastu nozīmes ilgtermiņa ietekmi. svara kontroles. Veselīgs uzturs un fiziskās aktivitātes ir svarīgas vispārējai veselībai, un uztura prasības cilvēkiem var atšķirties.
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Avots (-i)
Zīverts K et al. 2019. Brokastu ietekme uz svaru un enerģijas patēriņu: randomizētu kontrolētu pētījumu sistemātisks pārskats un metaanalīze. Lielbritānijas medicīnas žurnāls. 364. https://doi.org/10.1136/bmj.l42
